SIMPLE CHANGE FOR A FRESH START, LET'S MEET A BETTER SELF IN THE NEW YEAR!
Though the pandemic has affected many people’s daily lives in the past two years, New Year represents a new kind of hope. Coming to 2022, we hope to become better. It is a new start to abandoning bad habits and giving ourselves a chance to refresh and grow. We could set some new goals and make little changes. Beyond Sleep has compiled a list of New Year’s goals for everyone, let us go further and meet a better self in the new year!
#New Goal 1: Sleep Well
The importance of sleep far exceeds our common knowledge. Stable and high-quality sleep can greatly affect our day. The drawbacks of poor quality or inadequate sleep are not only making you physically exhausted but also further impact our bodily functions, sensorial and immune systems.
During the pandemic, sleep should be one of our top priorities. Here are 5 simple ways to help improve sleep quality –
Method 1: Develop a regular bedtime routine and try to follow the same sleeping schedule whether on weekdays or weekends. Don’t stay up late, keep early hours.
Method 2: Create a comfortable and quiet sleeping environment with moderate temperature. Stay away from electronic products that emit blue rays, you can also try to relax the body and mind through listening to relaxing music, reading or taking a hot bath, and even using a scented candle and essential oil, etc.
Method 3: Choose breathable and comfortable beddings.
Method 4: Choose your bedtime snacks carefully, avoid caffeinated beverages before bed, and avoid being too full or too hungry.
Method 5: Take natural sleep supplements.
Sleep well, live well!
#New Goal 2: Maintain A Healthy Life
As the pandemic continues to rage, it is even more necessary to strengthen your body. In addition to developing a regular bedtime routine and improving our sleep quality, we should try our best to spend some time for exercise no matter how busy we are at work. A balanced and regular diet should be maintained, never picky or overeating. Let’s try “Clean Eating” which is a recently popular diet concept avoiding consumption of greasy, processed junk foods with artificial ingredients. Instead, choosing to eat natural and healthy food, such as fruits and vegetables, and drinking at least eight glasses of water are also important to maintaining our health.
#New Goal 3: Well Planning & High-Quality Focus
We should have contingency plans for unexpected situations, and learn how to invest and manage our money for our future usages. In addition, many people like to purchase a lot of things online, but end up with messy surroundings with piles of products they may not need or with low quality. Therefore, we should carefully select products not only according to our needs but also with the best quality and high durability for enhancing our quality of life.
Choosing high-quality and durable mattresses/bedding is definitely one of the best investments in our life. Each SAVOIR BEDS is hand-made in the UK, the finest and sustainable natural materials like hand-laid horsetail, cotton, lambs wool, etc., and skilled craftsmanship combined to create the ultimate sleeping system. Each mattress is made by one craftsman for a specific customer, tailored to their personal needs. Bespoke upholstery and headboards allow customers to express their unique personal taste for their bedroom. With a 25-Year Guarantee, offering you unparalleled comfort for years.
#New Goal 4: Self-Improvement
In the new year, let us learn a new skill or take a course that will add value to our career development. We can also make small changes in our behaviours and appearance to enhance our temperament, e.g., always remind ourselves to walk & stand properly; As the saying goes, “The one who loves to laugh won’t have bad luck.”, let’s remind ourselves to smile more, this will also make your mood better and look more beautiful. When you meet someone who you don’t like, take a deep breath and take it easy; Let’s develop reading habits to make us be better persons.
#New Goal 5: Create Your Own Brand-new Comfort Zone
Numerous people want to get out of their Comfort Zone. It takes a lot of courage to leave their familiar working environment. How about creating your own new Comfort Zone in the bedroom? It can be very simple! This does not require a lot of effort to renovate, you can start by changing the bedding and accessories. For example, change new bed linen or duvet cover with 2022 new Pantone color, “Very Peri”. It combines the blue color with the purple tone, delivering a feeling of vitality and ultimate healing. You may also opt for the 2022 lucky colors such as mint green, sky blue, fire red, or golden orange to keep your bedroom feeling refreshing.
If you are fond of Scandinavian minimalism, you can add plants and geometric patterns to the bedroom, such as pillows or duvet cover with geometric patterns in order to create a comfortable and fresh Scandinavian-style home.
The Scandinavian interior design style is full of green leaves. Decorate your room with monstera, eucalyptus, succulents, and cacti, which can make your bedroom colorful and lively.
Senti The Orchid– Combining the art of sculpture and aroma, it presents a delicate and vivid texture, which is not only beautiful and aromatic but also purifies the environment and makes you feel like sleeping in a spring garden and fall into sleep easily.
In addition to satisfying your visuals, the sense of smell is one of the important elements to create a comfortable environment. Adding beautiful and functional home accessories to fit different room designs, and instantly create a brand-new bedroom.
#New Goal 6: Be Kind To Yourself & Those Who Deserve it
Perhaps your past busy life was overwhelming you, so let’s be good to yourself in this new year! With the need to maintain social distance during the pandemic, let’s spend more time for ourselves. You can enrich your daily life with home bakery, simple exercise, watching an interesting movie, etc. Find the most appropriate way to talk to yourself, learn from past mistakes, and be a better self in the new year. Enjoying “Quality Me Time” is the only way to be happy and energetic in our life.
In addition, no matter whether you have had a wonderful time with your family or friends in the past year, please keep accompanying them this year. Spending time with beloved ones is always the most worthwhile!
#New Goal 7: Live Responsibly
We can also start to reflect on whether our previous habits from our daily life have damaged the environment. We should never sacrifice the well-being of the overall society and the environment in pursuit of product quality. Changing simple habits could bring a positive impact: think twice before every food and water consumption; reduce waste and try not to use products that are harmful to the environment; We can also support local brands/start-ups and help people in need in the community.
Beyond Sleep, a sustainable sleep concept store for discerning sleepers who look for a journey to quality sleep. We aim for offering you the best-selected bedding products including mattresses, sustainable beds, mattress toppers, mattress protectors, pillows, pillow cases, bed linens, bed sheets, duvets, duvet covers, eco comforters, eco towels, bedding accessories, and other sleep-aided products, made from natural and sustainable materials which on one hand guarantee your sleeping quality; on the other hand, ensure we are acting as a force for good in aspects of community and environment as well.