New Goal 1: Sleep Well
The importance of sleep far exceeds our common knowledge. Stable and high-quality sleep can greatly affect our day. The drawbacks of poor quality or inadequate sleep are not only making you physically exhausted but also further impact our bodily functions, sensorial and immune systems.
During the pandemic, sleep should be one of our top priorities. Here are 5 simple ways to help improve sleep quality –
Method 1: Develop a regular bedtime routine and try to follow the same sleeping schedule whether on weekdays or weekends. Don’t stay up late, keep early hours.