How to get a comfy sleep in summer?
Getting enough sleep and maintain a good sleep quality is vital for our overall health and wellbeing. Getting a comfortable night’s sleep in hot summer can be tricky, many people may find them hard to sleep well on summer nights because of hot weather. Here we would like to provide you with several tips to stay cool, you do not even need to rely on air conditioning constantly. You can wake up feeling refreshed and energized every day on summer nights!
1. Stay Hydrated
No doubt that water is important for health, adequate daily hydration is vital to keeping the body functioning properly. An increasing amount of research is revealing the relationship between hydration and sleep, staying hydrated can improve overall health and may contribute to better sleep. Therefore, be sure to drink at least 8 glasses of water to keep yourself hydrated in the early evening. You can also enjoy a cup of organic herbal tea before bed, it will relax your mood and help you fall asleep better.
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2. Create A Cool Bedroom Environment
The color of your bedroom can affect the quality and amount you sleep. It may seem surprising, but it can affect your mood, which in turn affects your sleep. According to studies, light and cool colors like light blue, light green and beige can achieve the effect of calming and tranquilizing, make you subconsciously have the desire to sleep, especially in summer.
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3. Pamper Yourself With Aroma
Aromatherapy is an effective way to help you fall asleep naturally. Different scents offer different functions, for instance, Jasmine could reduce restless sleep and lavender help with pain relief. Light a scented candle or use an aroma diffuser before bed allows you to feel like sleeping in a spring garden and fall into sleep easily.
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4. Sleep On A Sustainable Bed
Since we spent almost a third of our life in bed, choosing the most suitable mattress is important for our sleep wellness and overall health. Sleeping on a sustainable mattress which is made with the finest natural materials likes wool, horse-tail hair and cotton, etc. is a great way to protect our health and the environment.
Generous swathes of soft, durable wool and horse-tail hair provide essential cushioning in our mattresses, ensuring the most sumptuous and cloud-like sleep experience. These natural materials have many advantages over man-made products. It’s incredibly soft, it allows the mattress to ‘breathe’, wicking away moisture, and it helps you maintain an optimal even temperature throughout the night.
5. Choose Bedding Products With Cooling Effects
Choosing bedding products with the function of temperature regulation, such as those that can be used throughout the whole year or even specially designed for summer, is also one of the secrets of keeping cool on summer nights.