Explore the mysteries of dreams: Beyond Sleep uncovers the secrets of your dreams with you

Psychologist Freud once said, “Dreams are the road to the unconscious.” Dreams have always been a mysterious and inexplicable thing for people. Sometimes, dreams may be a sign or a revelation of the soul. Dreams not only reflect our subconscious but can also influence our emotions and behavior.

Psychologists suggest that all of this is a reflection of our real-life experiences, and breaking down dreams can help us relieve stress and understand the source of anxiety.

Have You Ever Dreamed Of The Following?

Flying Dreams

Many people dream of flying in the air, which usually represents a desire for freedom, release, and exploration. In real life, we may feel bound, but in dreams, we can explore freely and fly without restrictions. Flying dreams may also be a symbol of self-affirmation and confidence.

Being Chased Dreams

Dreams of being chased may indicate that you are facing some problems or challenges that need to be solved. This dream may also mean that you are avoiding some problems or responsibilities and need to bravely face reality.

Tooth Loss Dreams

This type of dream may make people feel uneasy and anxious, but it actually represents transformation and growth. Losing teeth may mean that we are losing something, but at the same time, it also represents that we are growing and becoming better. This dream may also remind us to let go of the past and start accepting new opportunities and challenges.

Shopping Dreams

Lost Dreams

This dream may make people feel frustrated and hopeless, but it actually represents hope and change. In the dream, we may lose something, but at the same time, it also represents that we are preparing for new opportunities and experiences. This dream may also remind us to believe in ourselves and believe in future opportunities.

Omnipotent Dreams

This dream may make people feel magical and incredible, but it also represents infinite possibilities and creativity. In the dream, we can create anything we want and do anything we want. This dream may also remind us to believe in our abilities and potential and encourage us to pursue our dreams and goals.

Being Late Dreams

This dream may be an expression of anxiety and stress in real life. You may feel overwhelmed by responsibilities or feel overwhelmed in life.

Beyond Sleep Dream Interpretation Event

If you are curious or confused about your dreams, Beyond Sleep hopes to help you solve the mystery of your dreams. Just shop for over HK$500 at the Beyond Sleep Showroom and you can enjoy a free dream interpretation service, where a dream interpreter will interpret your dreams, explore your subconscious, and help you uncover the secrets of your dreams. This service takes about 15-20 minutes, so remember to make an appointment in advance! Let’s explore the meaning behind dreams together and discover more about ourselves!

Event Details:

Promotion period: From now until August 19th.

Dream interpretation service dates and times: August 5th and August 19th, from 3 pm to 5 pm.

Dream interpretation location: Sleep Pod, Beyond Sleep
(Entrance 1, House 1, Landmark Atrium, 31 Queen’s Road Central, Central, Hong Kong)

Condition: Spend over HK$500 at the Beyond Sleep Showroom for a free dream interpretation service (service takes about 15-20 minutes).

Beyond Sleep, a sustainable sleep concept store for discerning sleepers who look for a journey to quality sleep. We aim for offering you the best-selected bedding products including mattresses, sustainable beds, mattress toppers, mattress protectors, pillows, pillow cases, bed linens, bed sheets, duvets, duvet covers, eco comforters, eco towels, bedding accessories, and other sleep-aided products, made from natural and sustainable materials which on one hand guarantee your sleeping quality; on the other hand, ensure we are acting as a force for good in aspects of community and environment as well.

Importance of Fitted Bedsheets and Why They are Must-Haves

If you’re like most people, you probably don’t give much thought to your bedsheets. You might have a favorite color or pattern, but beyond that, they’re just something you use to cover your mattress. However, the truth is that your choice of bedsheets can have a significant impact on the quality of your sleep. In particular, fitted bedsheets are must-haves that can provide a range of benefits.

What are Fitted Bedsheets?

Before we dive into why fitted bedsheets are so important, let’s take a moment to define what they are. A fitted sheet is a type of bedding that is designed to fit snugly over your mattress. It has elasticized corners that grip the edges of your mattress, ensuring a secure fit. This makes it much easier to make your bed and keep your sheets in place while you sleep.

Benefits of Fitted Bedsheets

Fitted bedsheets have a number of benefits that make them must-haves for any bedroom. Some of these benefits include:

Comfort

One of the main advantages of fitted bedsheets is that they are more comfortable to sleep on than flat sheets. Because they are designed to fit snugly over your mattress, they don’t bunch up or shift around during the night. This means you can enjoy a smooth, comfortable sleeping surface.

Convenience

Fitted bedsheets are also much more convenient than flat sheets. Because they have elasticized corners, they are much easier to put on and take off your bed. You don’t have to spend time tucking in the edges or adjusting the corners – they simply fit over your mattress like a glove.

Improved Sleep

Another benefit of fitted bedsheets is that they can improve the quality of your sleep. Because they stay in place throughout the night, you won’t have to wake up to readjust your sheets. This means you can enjoy a more restful sleep without interruptions.

Durability

Fitted bedsheets are also more durable than flat sheets. Because they fit snugly over your mattress, they are less likely to tear or develop holes. This means you can enjoy your sheets for longer without having to replace them.

Why Fitted Bedsheets are Must-Haves

Now that we’ve explored the benefits of fitted bedsheets, let’s take a closer look at why they are must-haves.

Easy to Use

Fitted bedsheets are incredibly easy to use. Unlike flat sheets, you don’t have to worry about tucking them in or adjusting the corners. Simply stretch them over your mattress and you’re good to go. This makes them ideal for busy people who don’t have a lot of time to spend making their beds.

Improved Aesthetics

Another reason why fitted bedsheets are must-haves is that they can improve the overall look of your bed. Because they fit snugly over your mattress, they give your bed a clean, streamlined look. This can make your bedroom feel more organized and put-together.

Better Sleep Hygiene

Using a fitted sheet can also help improve your sleep hygiene. When your sheets stay in place throughout the night, you won’t have to worry about bacteria and other allergens building up in the folds. This can help prevent skin irritation and respiratory issues, allowing you to breathe easy and sleep soundly.

How to Choose the Best Fitted Bedsheet

Size

The first thing you need to consider when choosing a fitted sheet is the size of your mattress. Make sure you measure your mattress carefully to ensure that you get a sheet that fits snugly. If your sheet is too small, it won’t stay in place throughout the night, and if it’s too big, it will bunch up and feel uncomfortable.

Material

The material of your fitted sheet is also important. You want to choose a fabric that feels comfortable against your skin and is breathable. Cotton is a popular choice, but there are also other options, such as bamboo and microfiber.

Thread Count

Thread count refers to the number of threads woven into one square inch of fabric. Generally speaking, the higher the thread count, the softer and more luxurious the sheet will feel. However, a high thread count doesn’t necessarily mean a better sheet, as the quality of the fabric also plays a role.

Maintenance

Finally, consider how easy the sheet is to maintain. Ideally, you want a sheet that can be washed and dried easily, without losing its shape or color. Look for sheets that are machine-washable and can be tumble-dried on low heat.

Beyond Sleep Fitted Sheet

If you’re in the market for a high-quality fitted sheet, consider checking out Beyond Sleep.

One of Beyond Sleep’s most popular products is our fitted sheet. This sheet is made from 100% Egyptian cotton, which gives it a luxurious, silky feel. You can also choose from 300, 600 or 1010 thread count, which ensures a soft, comfortable sleeping surface.

Benefits of Beyond Sleep Fitted Sheet

In addition to its luxurious feel, the Beyond Sleep fitted sheet provides a range of benefits. Because it is made from high-quality cotton, it is breathable and allows for optimal air circulation. This can help regulate your body temperature and ensure a more comfortable sleep.

Conclusion

In conclusion, fitted bedsheets are a must-have for anyone who wants a comfortable, clean, and stylish bed. They are easy to use, improve aesthetics, and promote better sleep hygiene. When choosing a fitted sheet, consider the size, material, thread count, and maintenance requirements.

If you’re in the market for a high-quality fitted sheet, Beyond Sleep is an excellent option. The fitted sheet is made from 100% Egyptian cotton sateen and has a various thread count to choose from, providing a luxurious and comfortable sleeping surface. It is also breathable, allowing for optimal air circulation and regulating body temperature for a more comfortable sleep.

Investing in a high-quality fitted sheet like Beyond Sleep can make a significant difference in the quality of your sleep and the overall look of your bedroom. Don’t settle for subpar bedding when there are so many great options available.

FAQs

1. Are fitted sheets better than flat sheets?

Whether a fitted sheet is better than a flat sheet largely depends on personal preference and the specific requirements of your bed. Fitted sheets have elasticated corners which keep them firmly in place on the mattress, making the bed look tidy and often making the process of bed making easier. On the other hand, flat sheets provide versatility, as they can be used either as a top sheet or a bottom sheet. If you prefer your bedding to remain secure throughout the night, a fitted sheet might be the better option for you.

2. What size fitted sheet should I buy for my mattress?

The size of the fitted sheet you should buy depends on the size of your mattress. Most mattresses come in standard sizes: Twin, Full, Queen, King, and California King. Therefore, the fitted sheet you purchase should correspond to the size of your mattress. For example, if you have a Queen size mattress, you should buy a Queen size fitted sheet. It’s important to also take into account the depth of your mattress, including any toppers you might have, as fitted sheets come in different pocket depths.

3. Can fitted sheets help improve sleep hygiene?

Yes, fitted sheets can certainly contribute to improving sleep hygiene. As they stay firmly in place on the mattress due to their elasticated corners, they provide a clean, smooth surface to sleep on, reducing the likelihood of dust, allergens, and sweat from accumulating on the mattress. It is also recommended to wash your fitted sheets regularly, ideally every week, to maintain the best possible sleep hygiene.

4. What is the best material for a fitted sheet?

The best material for a fitted sheet can vary based on individual preference and specific needs. Cotton, particularly Egyptian or Pima cotton, is often favored for its softness, durability, and breathability. Linen sheets are known for their breathability and heat-regulating qualities, making them good for warm climates. Microfiber and polyester are affordable and easy-care options, though they may not be as breathable as natural fibers.

5. What is thread count, and does it matter?

Thread count refers to the number of horizontal (weft) and vertical (warp) threads per square inch in a fabric. While it’s commonly believed that a higher thread count equals higher quality, this isn’t always the case. Quality of the yarn matters just as much, if not more. For example, a 200-thread count sheet made of high-quality cotton could feel softer and be more durable than a 400-thread count sheet made from a lower-quality cotton blend.

6. Where can I purchase a Beyond Sleep fitted sheet?

Beyond Sleep fitted sheets can be purchased directly from the Beyond Sleep website, which offers a variety of sizes, colors, and material options to choose from.

Make Your Summer Nights Relaxingly Cool

Summer is a great time of year to enjoy the warm weather, go on vacation, and spend time with loved ones. However, it can also be a difficult time to get a good night’s sleep due to the heat and humidity. It’s important to get enough sleep for good health and wellbeing, so it’s essential to find ways to stay cool during the summer nights.

With a few small tricks, you can enjoy a refreshing sleep on summer nights by creating a cool and comfortable sleeping environment, from the bedroom setting to choosing comfortable bedding. Here, Beyond Sleep shares some tips and suggestions to help you create a cool and comfortable sleeping environment, allowing you to easily fall asleep and enjoy high-quality sleep during the summer.

4 Tips for a Cooler Sleep Environment

One of the most important things you can do to make your summer nights more comfortable is to create a cooler sleep environment. Here are some tips to help you achieve this:

1. Use of Air Conditioning

If you have access to air conditioning, use it to keep your bedroom at a comfortable temperature. It’s recommended to keep your bedroom between 60-67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for optimal sleep.

2. Use of Fans

If you don’t have access to air conditioning, use a fan to circulate the air in your bedroom. You can place the fan near the window to bring in cool air from outside, or use a ceiling fan to create a cooling breeze.

3. Placement of Beds

It’s important to place your bed in the coolest part of your bedroom. If you have a room with multiple windows, choose the one that’s shaded during the day to minimize heat buildup.

4. Using Curtains and Blinds

Another way to keep your bedroom cool is to use curtains and blinds. You can close them during the day to keep the heat out, and open them at night to let the cool air in.

Best Cooling Mattress Type

If you’re looking for the best cooling mattress for summer, then an independent pocket spring mattress filled with natural material is definitely worth considering. This type of mattress has excellent breathability and ventilation, allowing air to circulate and keeping you cool and comfortable in hot summer weather. These mattresses use individually pocketed springs, with each spring able to operate independently, effectively reducing motion transfer and preventing disturbances to your sleep. It also provides better support, helping to improve your sleeping posture and reduce fatigue and pain in your body.

Cooling Bedding Options

In addition to a cooling mattress, it’s also important to choose the right bedding. Here are some of the best cooling bedding options:

1. Natural Materials Bed Sheets

Bamboo/BambooSilk Sheets

Bamboo sheets and BambooSilk sheets sheets are naturally breathable and moisture-wicking, making them a great option for hot sleepers. They are also hypoallergenic and eco-friendly.

Cotton Sheets

Cotton sheets are a classic choice for bedding and are known for their breathability and softness. They are also easy to find and come in a variety of styles and price ranges.

Linen Sheets

Linen sheets are made from natural fibers that are highly breathable and moisture-wicking, making them a great choice for summer. They also have a unique, textured look that adds a touch of elegance to your bedroom.

Silk Sheets

Silk sheets are incredibly soft and luxurious, making them a great option for those who want to splurge on their bedding. They are also naturally temperature-regulating and hypoallergenic.

2. Cooling Pillows

In addition to cooling sheets, you may also want to invest in a cooling pillow or natural materials pillow. These pillows are made with materials with an additional cooling function like fiber balls or natural materials like wool, maize and bamboo, etc. and special soft fabrics which help regulate temperature and keep you cool throughout the night.

3. Cooling Comforter

A cooling comforter is a type of bedding designed to regulate body temperature and provide a comfortable sleep experience. Typically made with materials that offer cooling properties, such as breathable fabrics, gel-infused fibers, or natural materials like bamboo, these comforters allow for better airflow, moisture-wicking, and heat dissipation.

4 Tips for Staying Cool During the Night

In addition to creating a cooler sleep environment and choosing the right bedding, there are other things you can do to stay cool during the night. Here are some tips:

1. Hydration

Make sure to stay hydrated throughout the day and before bed. This will help regulate your body temperature and keep you cool.

2. Choosing the Right Sleepwear

Wear loose-fitting, breathable sleepwear made from natural materials like Lenzing EcoVero™, cotton or bamboo. Avoid synthetic materials that trap heat and moisture.

3. Using a Cool Mist Humidifier

Using a cool mist humidifier can help keep your bedroom cool and comfortable. It also adds moisture to the air, which can be beneficial for those with dry skin or respiratory issues.

4. Avoiding Alcohol and Caffeine

Avoid consuming alcohol and caffeine before bed, as they can interfere with your sleep and make it harder to regulate your body temperature.

Conclusion

Getting a good night’s sleep is essential for overall health and wellbeing, and it’s especially important during the summer months when the heat can make it difficult to get comfortable. By creating a cooler sleep environment, choosing the right bedding, and following some simple tips for staying cool, you can make your summer nights more relaxing and comfortable.

In summary, we recommend using air conditioning or fans to keep your bedroom cool, investing in a cooling mattress and bedding, and staying hydrated throughout the day. By taking these steps, you can ensure a comfortable and restful sleep during the summer months.

FAQs

1. Can I use a regular mattress during the summer months?

Yes, but it may be less comfortable than a cooling mattress. Consider investing in a cooling topper or using cooling bedding to help regulate your body temperature.

2. Is it necessary to have air conditioning to stay cool during the summer?

No, there are other ways to stay cool, such as using fans or opening windows at night. However, air conditioning is the most effective way to regulate your bedroom temperature.

3.Can I use a regular pillow during the summer?

Yes, but consider investing in a cooling pillow to help regulate your body temperature and keep you comfortable throughout the night.

4. What types of pajamas are best for staying cool during the summer?

Loose-fitting, breathable pajamas made from natural materials like cotton or bamboo are the best option for staying cool.

5. Can drinking cold water before bed help regulate my body temperature?

Yes, staying hydrated can help regulate your body temperature and keep you cool throughout the night.

6. How often should I replace my cooling mattress or bedding?

It’s recommended to replace your mattress every 7-10 years and your bedding every 2-3 years for optimal comfort and support.

Six white pillows falling onto a bed - Tips for Maintaining Your Pillows

How To Maintain Your Pillow?

Pillows are one of the most frequently used items in our daily lives, but many people may rarely pay attention to the maintenance of pillows. Proper maintenance can prolong the life of the pillow and keep it clean and comfortable. Here are some tips on how to care for your pillow.

1. Regular washing

Pillows should be washed at least every six months. Using a washing machine and appropriate detergent is the easiest method. Before cleaning, check the cleaning instructions on the pillow label to ensure that you use the correct cleaning method. Some pillows may require hand washing or dry cleaning.

2. Sun exposure

Sunlight is the most natural disinfectant. It is recommended to regularly air-dry pillows in the sun to remove moisture and odors. On sunny days, placing the pillows in direct sunlight for a few hours can eliminate bacteria and mold, making the pillows fresher and drier.

3. Avoid using chemical cleaners

Avoid using cleaners containing chemical ingredients, as these chemicals may damage the pillow’s material. Choose natural cleaners such as white vinegar and baking soda, which can achieve the same cleaning effect while protecting the pillow’s material.

4. Use pillowcases and pillow covers

Using pillowcases and pillow covers can help keep the pillow clean and fresh. Pillowcases and covers can absorb sweat and oil, preventing these substances from entering the pillow and maintaining the appearance and texture of the pillow.

5. Regular replacement

Pillows should be replaced regularly to maintain comfort and hygiene. It is generally recommended to replace them every two years. If your pillow shows obvious deformation or wear, or if you no longer feel comfortable, it’s time to replace it.

In summary, pillow maintenance is essential, as it can prolong the life of the pillow and keep it clean and comfortable. By following the above tips, you can ensure that your pillow remains as comfortable and healthy as new.

happy woman sleeping peacefully with a natural material pillow for a comfortable and healthy sleep experience

Natural material pillows: A must-have for high-quality sleep

Natural material pillows: A Must-have for high-quality sleep

Choosing a pillow made from natural materials not only reduces environmental impact, but also provides a healthier and more comfortable sleep experience, helping you achieve better sleep quality.

Let’s explore the benefits of natural material pillows together!

Natural material pillows typically use organic and sustainable materials, such as cotton, wool, pure silk, and bamboo fiber, which are rigorously selected and processed to ensure they do not contain harmful chemicals such as formaldehyde and benzene.

In contrast, synthetic materials and artificial fibers may cause allergic reactions, making it difficult for you to fall asleep or stay asleep.

Secondly, natural material pillows usually have better breathability and temperature regulation. For example, wool pillows can regulate temperature, keeping you cool and dry, which is particularly useful for those who sweat a lot or have trouble sleeping on hot nights.

Natural latex pillows also have similar functions, keeping you cool and dry while providing softness and support to help maintain correct sleeping posture.

These pillows also help reduce pressure and relieve pain. For example, bamboo fiber pillows can provide soft support, helping to reduce pressure on the neck and shoulders and relieve pain.Wool and down pillows can also provide similar support and pressure relief, helping to reduce pain and discomfort.

They are also usually more durable than synthetic materials. For example, wool pillows can last for many years without losing shape or support. This means that you can use the same pillow for a long time without having to replace it frequently.

They also have antibacterial and odor-resistant functions, making natural pillows less likely to breed bacteria and odors. This helps keep pillows clean and hygienic, reducing harm to your health.

Choosing a natural pillow is a healthy and sustainable choice that can provide a better sleep experience. If you are looking for a new pillow, consider choosing a pillow made from natural materials, your body and the environment will thank you for your choice.

Get 20% Off For eShop Purchase

GET 20% OFF FOR ESHOP PURCHASE

From now on until May 31, enter the “20%ESHOP04” promo code at Beyond Sleep online store to enjoy a 20% off discount offer. Get inspired and enjoy online shopping at Beyond Sleep anytime.

Consumption Voucher Exclusive Triple Rewards

From now till May 31, you can enjoy exclusive triple rewards by using consumption vouchers (we accept “AliPay HK” and “WeChat Pay HK”.) at Beyond Sleep showrooms.
🛍Reward 1: 20% off on all beddings & accessories (except for specific products)
🛍Reward 2: Free embroidery on @sol_thelabel & @nakedlab_official items
🛍Reward 3: HK$1,000 cash voucher upon spending HK10,000

Why not refresh your whole bedroom with our bedding collections now?

*This offer cannot be used with other discounts or promotional offers.
*In case of dispute, the decision of BEYOND SLEEP shall be final.

a lady smiling in her sleep with comfortable pillow

「Ask the Experts」: How To Choose Your Perfect Pillow?

「ASK THE EXPERTS」: How To Choose Your Perfect Pillow?

The registered nutritionist Tiffany Shek explored The Relationship Between Sleep And Diet with us in the previous chapter of the “ASK THE EXPERTS” series, we have received widespread attention and positive feedback from customers on it. Good sleep quality is crucial for both physical health and mental well-being. Selecting the right pillow is as important as choosing the right mattress in maintaining good sleep quality.

However, with a wide variety of pillows available on the market, how to choose the right pillow that suits our needs? Therefore, in the second chapter of the “ASK THE EXPERTS” series, we have invited the Co-founder and Executive Director of Beyond Sleep, Kitrina Wong, to tell us more about how to choose your perfect pillow, helping you improve your sleep quality and embrace a healthy lifestyle.

2nd Chapter of 「ASK THE EXPERTS」: How To Choose Your Perfect Pillow?

Kitrina Wong's Bio

Kitrina graduated with a Biochemistry and Law degree from King’s College London and BPP Law School London respectively. After graduation, she joined her family’s fashion manufacturing industry, which laid the foundation for her entrepreneurship. However, she realized that fast fashion creates lots of environmental problems, which inspired her to move on to do something that can bring a positive impact on our world.

She understood that the fast-paced urban lifestyle brings stress to people, which affects their sleep quality. In 2015, she joined Noblesse Lifestyle Group, where she learned about the craftsmanship of high-quality bedding and knowledge of sleep health. She hoped to use her experiences and professional knowledge to provide customers with the most natural and high-quality sleep, and to bring positive influence to society. She also encourages everyone to pursue a sustainable lifestyle and create a better future together.

Why choosing the right pillow is essential for maintaining good sleep quality?

Sleeping takes up one-third of our lives. Bedding can be said to be one of our important companions in life. An ideal pillow can help us rest our fatigued neck muscles and ligaments during sleep after a long day’s work. However, a wrong pillow can easily lead to poor sleeping posture, which can cause various problems such as neck and shoulder pain, headaches, and dizziness in the long run, affecting overall sleep quality, as well as our physical health and daily life.

The right pillow can help you:

1. Reduce neck and back pain:

A pillow that is too high or too low can put your head and neck in an unnatural position, increasing the risk of neck and back pain.

2. Improve breathing

Choosing a pillow that is suitable for your sleeping position and body shape can help you breathe more easily. For example, if you are a side sleeper, choosing a higher pillow can keep your head and neck level, reducing breathing issues.

3. Reduce snoring

A suitable pillow can also reduce the risk of snoring. If you snore, it may be due to your head and neck being in an incorrect position, affecting your breathing.

How to choose your perfect pillow?

Choosing the right pillow is a very personal process, but here are some tips to help you choose the right pillow:

1. Consider your sleeping position

Your sleeping position will influence the type of pillow you need. If you are a side sleeper, you may need a higher pillow to support your head and neck. If you are a back sleeper, you may need a flatter pillow to keep your head and neck in a natural position. If you are a stomach sleeper, you may need a thinner pillow to avoid twisting your neck.

2. Consider your body shape

Your body shape can affect the size and shape of the pillow you need. If you have broad shoulders, you may need a wider pillow to support your head and shoulders. If your head is smaller, you may need a smaller pillow to prevent your head from moving around while you sleep.

3. Consider the filling material

Pillows can be filled with different materials such as memory foam, down, feathers, cotton, and polyester fiber. Each material has its own advantages and disadvantages. For example, down and feathers can provide soft support, but may not be suitable for people with allergies. Polyester fiber can provide firmer support, but may not be as comfortable as other filling materials.

Before purchasing a pillow, it is recommended to try it out in the showroom to make sure it is comfortable and provides adequate support.

Any additional things to consider when choosing the pillow?

Sure, here are some additional things to consider when choosing the pillow:

1. Pillow density:

The density of the pillow refers to how much support it provides. A pillow that is too soft or too firm can affect your sleep quality. Memory foam pillows provide good support but may be too firm for some people, while down pillows can be too soft for others.

2. Pillow height:

The height of the pillow should be appropriate for your sleeping position. If you sleep on your side, a higher pillow can keep your head and neck level, while a flatter pillow may be suitable if you sleep on your back.

3. Pillow breathability:

A breathable pillow can help regulate your body temperature and prevent overheating. Pillows made of natural materials like cotton and bamboo are more breathable than synthetic materials.

4. Personal allergies:

If you have allergies, you can choose hypoallergenic pillows, such as vegan pillows made from bamboo fibers or maize fibers. These natural components can also help regulate temperature and moisture, creating an ideal sleep environment

5. Pillow shape:

Some specially designed pillows are tailored to specific sleeping positions, such as U-shaped ergonomic pillows that provide targeted support for the shoulders and neck, making them ideal for side sleepers.

In addition, it is important to regularly replace pillows to maintain their cleanliness and support function. Generally, pillows should be replaced every 1 to 2 years, depending on usage frequency and the material of the pillow.

However, sleep habits and pillow suitability vary from person to person. We recommend that customers visit our showroom in person to try out various pillows on the bed, ensuring that they are comfortable and provide sufficient support.

Beyond Sleep’s specialists provide you with more than 30 different styles from a selection of high-quality brands from around the world. All of them are made with the finest natural and sustainable materials, they can provide you with the best support and comfort. Guests are welcome here to find the perfect pillow for your way of sleeping!

Savoir’s The Elly Bed – An Ode To The Elegance Of A Violin

Savoir’s The Elly Bed - An ode to the elegance of a violin

Named after the violinist Elly Suh, one of the leading Paganini interpreters of her generation, this bed celebrates the beauty of the elegant violin curve with a modern twist.

DESIGNER’S NOTES

MATTRESS/ BED Nº
Partners perfectly with our iconic Nº2, as seen above, but can be adapted to any bed model.

HEADBOARD
The Elly headboard is crafted with natural materials and upholstered by hand for a unique finish. Made by Savoir craftspeople in London and Wales.

FABRIC
Upholstered in Romo Forenza in Maple 7558/77 with piping in the same colour.

LEGS
Holly legs with a Rosewood finish.

HEIGHT
144cm floor to the top of the headboard.

DETAIL
The simplicity of the shape pairs well with rich deep tones.

Upholstered in Romo ‘Forenza Maple 7558/77’ with piping
Dedar ‘Short-Cuts Fuoco col.5’ on the back
Holly leg with Rosewood finish
N°2

Source: Savoir beds (https://www.savoirbeds.com/design/elly/)

Can Music Help You Drift Off?

Can Music help you drift off?

Appreciation of music is something most of us share. The sound of a particular instrument or a verse from a song can transport us back into a memory, remind us of a special moment. Even as children, many of us fell asleep to the calming melody of a lullaby.

As the most universal medium in the world, music has many promising neurological and physiological effects. However, research suggests that music is most impactful in sleep and relaxation. Especially for those who struggle with falling or staying asleep, which is often associated with stress and anxiety. When we look at our health and well-being from a holistic point of view, we can very easily draw it all back to sleep. It’s a well-known fact that insufficient sleep in both quality and quantity can be the core of many health-related issues. And so, in our continuous pursuit to understand the true benefits of a good night’s rest, we embarked on understanding the impact of music on sleep.

Savoir London Beds has had the opportunity to meet with a multi-award-winning violinist, Elly Suh, who shared with Savoir the impact music has had on her life. When they sit down to talk, there’s a particular element of calmness to Elly. She begins every sentence with a deep, deliberate breath. Almost like she’s about to perform for us, but instead of the violin, she uses her voice. Like a Savoir craftsman, for Elly, perfecting the art of craftsmanship is the essence of her being. She takes hours and sometimes even years to learn each note, each movement, and each sound. The dedication and precision of which deliver a truly extraordinary result.

What’s most striking about Elly is that when she performs, she does so with what seems like remarkable ease. The beautiful, swift movements of her hands as she graces the bow against the strings. To us, listeners, they feel so effortless. And perhaps that’s precisely why classical music has such a magical and relaxing effect on its listeners.

“There’s a lot of precision and craftsmanship involved when playing the violin because we’re moulding the sound. (…) In the end, the ultimate goal is that no one sees or hears how difficult it is, but that what they hear is an effect or something that stirs their emotions.”

– ELLY SUH

DISCOVER THE POWERFUL IMPACT OF MUSIC ON SLEEP AND RELAXATION

The science of sleep and music

In a recent study led by Deutsches Ärzteblatt, a German magazine, the team performed a test on 120 individuals. 60 of those were randomly assigned to listen to various compositions by Mozart, Strauss, or ABBA for 25 minutes. The remaining 60 were left to relax in complete silence. After 25 minutes tests on blood pressure and cortisol levels were performed. For those who were listening to Mozart, their blood pressure was the lowest, as were their cortisol levels. Similar results were shown in those who listened to Strauss, however, those who listened to ABBA or no music at all showed no significant changes in their results.

Cortisol is a hormone responsible for our body’s response to stress. When its levels increase, we feel the effects of stress more. This very often leads to difficulty in relaxing and having a hard time falling asleep. Music naturally relaxes our mind and body, and when our muscles are relaxed enough, the body slows down cortisol production and eventually stops.

Unsurprisingly, there’s a lot more power to music than lowering our stress levels. Another study also found that a chemical called dopamine was released when participants listened to the music they enjoyed. Dopamine is a hormone responsible for the feeling of joy, excitement and happiness. When that feeling is sparked, our stress levels naturally decrease, allowing our mind and body to ease.

Although most people experienced an increase in dopamine when listening to their favourite song, classical music remains the most dominant genre. Specifically, songs by some of the most recognised artists, like Mozart, Debussy and Strauss. At Savoir, we always favour natural methods. It’s in our DNA to seek answers in nature, and so it was only natural that we arrived here. Discovering the impact of music on sleep.

ENJOY CLASSICAL MUSIC BEFORE BEDTIME FOR A RESTFUL NIGHT’S SLEEP

Sound Asleep

To introduce music to your bedtime routine, start by creating a calm ambience in your bedroom. Set aside 45 minutes before bed, dim your lights, and allow yourself to get comfortable with no distractions. Playing the music out loud, instead of in your headphones will further build on the calming ambience. When choosing your playlist, it’s important to include pieces that remain between 60-100 beats per minute. This is because this tempo mimics our resting heart rate.

A handful of Niccolò Paganini’s caprices sit within the preferred beats-per-minute speed, like the Caprice No.4 Do menor and Caprice No.5 in A Minor, Op.1. Chopin’s Waltz in A Minor, No.11 and Bach’s Concerto in D Minor, BMV 974: II are also two great pieces worth considering adding to your playlist.

Listen to Savoir’s curated playlist titled ‘A Perfect Sunday Morning’ and allow the pieces selected by Elly Suh and her husband, Florian Leonhard, a violin maker, to inspire your very-own relaxing playlist.

Source: Savoir beds (https://www.savoirbeds.com/the-impact-of-music/)